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Martial Arts Grading

Grading – 23rd September 2017

Macquarie University Sport and Aquatic Centre

Inspire’s next grading day is booked for the 23rd September. It’s an exciting day for the children where they recognised for their hard work and achievement. If your child is ready to attend grading, please RSVP with the form below.

Grading

Martial Arts Grading Form
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Venue:

Macquarie University Sport and Aquatic Centre
10 Gymnasium Rd
North Ryde NSW 2113

Price:

$50 – this covers the grading, belt and official Taekwondo certificate.

A photo pack will be available to purchase on the day.

Inspire Martial Arts Syllabus

Parents – please help your child prepare for grading. We have provided an outline of the syllabus and videos which will help your child remember their routine.

Please spend some time going through the syllabus with your child before grading.

Please note – you should be referring to the syllabus and videos of the belt that your child currently has (not what they are grading for).

 

White Belt

Hand Technique

Horse Riding Stance

  • Basic Punch
  • Double Punch “Taekwon”
  • Triple Punch “Taekwondo”
  • Swallow Punch
  • Knife Hand
  • Finger Punch
  • Low Block
  • High Block

Kicking Technique (kick stationary with pads)

  • Straight leg raise (head height, both legs)
  • Crescent kick (out-in, both legs over pad)

White Belt – Hand Techniques

White Belt – Kicks

Gup 9 – Yellow Belt

Hand Technique

Long Stance (walking forward and turning)

Attacking:

  • Basic Punch
  • Swallow Punch
  • Knife Hand
  • Finger Punch

Defending:

  • Low Block
  • Inner Block
  • High Block

Kicking Technique (kick stationary)

  • Front kick (back foot, body height)
  • Axe kick (back foot, head height)

Pattern

  • Basic four directional punch pattern

Yellow Belt – Hand Techniques

Yellow Belt – Kicks

Yellow Belt – Four Directional Punch

Gup 8 – Yellow Stripe Belt

Hand Technique

Short Stance (walking forward and turning)

Attacking:

  • Basic Punch
  • Head Punch
  • Knife Hand

Defending:

  • Low Block
  • High Block
  • Inner Block
  • Outer Block

Kicking Technique (kick while walking forward)

  • Front kick (back foot, body height)
  • Axe kick (back foot, head height)
  • Turning kick (back foot, body height)

Pattern

  • Pattern 1 (Il Jang)

Yellow Stripe Belt – Hand Techniques

Yellow Stripe Belt – Kicks

Yellow Stripe Belt – Pattern 1 – II Jang

Gup 7 – Green Belt

Hand Technique

Long Stance (walking forward and turning)

  • Low Block and Single Punch
  • Inner Block and Single Punch
  • High Block and Single Punch
  • Outer Block and Single Punch

Kicking Technique (kick while walking forward)

  • Front kick (back foot, head height)
  • Axe kick (back foot, head height)
  • Turning kick (back foot, head height)
  • Side kick (back foot, body height)

Pattern

  • Pattern 2 (Ee Jang)

Self Defence Techniques 1 and 2

  1. Wrist grab, same hand – twist hand to outside of wrist and push down, other hand up
  2. Wrist grab, same hand – grip your own hand, pull away

Green Belt – Hand Techniques

Green Belt – Pattern 2 – Ee Jang

Self Defence Techniques 1-8

Gup 6 – Green Stripe Belt

Hand Technique

Long Stance (walking forward and turning)

  • Low Block and Double Punch
  • Inner Block and Double Punch
  • High Block and Double Punch
  • Outer Block and Double Punch

Back Stance (walking forward and turning)

  • Single Knife Hand Block
  • Single Outer Block

Kicking Technique (kick while walking forward)

  • Front kick (back foot, head height)
  • Axe kick (back foot, head height)
  • Turning kick (back foot, head height)
  • Side kick (back foot, body height)
  • Back side kick (back foot, body height)

Pattern

  • Pattern 3 (Sam Jang)

Self Defence Techniques 1 to 4

  1. Wrist grab, same hand – twist hand to outside of wrist and push down, other hand up
  2. Wrist grab, same hand – grip your own hand, pull away
  3. Wrist grab, cross hand – twist hand to outside of wrist and push down with prayer hands
  4. Double wrist grab – both hands circle outside, smash wrists together

Green Stripe Belt – Hand Techniques

Blue Stripe Belt – Pattern 3 – Sam Jang

Self Defence Techniques 1-8

Gup 5 – Blue Belt

Hand Technique

Long Stance (walking forward and backward)

  • Parry Finger Punch
  • Knife Hand High Block Knife Hand Strike

Back Stance (walking forward and backward)

  • Double Knife Hand Block
  • Double Outer Block

Kicking Technique

  • Turning kick (back foot, head height)
  • Side kick (back foot, body height)
  • Back side kick (back foot, body height)
  • Back hook kick

Pattern

  • Pattern 4 (Sah Jang)

Self Defence Techniques 1 to 6

  1. Wrist grab, same hand – twist hand to outside of wrist and push down, other hand up
  2. Wrist grab, same hand – grip your own hand, pull away
  3. Wrist grab, cross hand – twist hand to outside of wrist and push down with prayer hands
  4. Double wrist grab – both hands circle outside, smash wrists together
  5. Hand shake – use other hand to apply thumb lock to opponent, break the grip.
  6. Bear Hug – Wrap leg to stop from lifted, Kimora arm lock

One Step Sparring Techniques 1 to 2

  1. Inner block, single body punch
  2. High block, single body punch

Blue Belt – Pattern 4 – Sah Jang

Self Defence Techniques 1-8

One Step Sparring 1-8

Gup 4 – Blue Stipe Belt

Hand Technique

Long Stance (walking forward and backward)

  • Back Fist
  • Elbow Strike

Back Stance (walking forward and backward)

  • Double Low Knife Hand Block
  • Double Low Outer Block

Kicking Technique

  • Turning kick (back foot, head height)
  • Side kick (back foot, body height)
  • Back side kick (back foot, body height)
  • Back hook kick
  • Tornado kick

Pattern

  • Pattern 5 (Oh Jang)

Self Defence Techniques 1 to 8

  1. Wrist grab, same hand – twist hand to outside of wrist and push down, other hand up
  2. Wrist grab, same hand – grip your own hand, pull away
  3. Wrist grab, cross hand – twist hand to outside of wrist and push down with prayer hands
  4. Double wrist grab – both hands circle outside, smash wrists together
  5. Hand shake – use other hand to apply thumb lock to opponent, break the grip.
  6. Bear Hug – Wrap leg to stop from lifted, Kimora arm lock
  7. One handed shirt grab – hold hand on shirt, elbow drop
  8. One handed shirt grab – wrist control, break grip, wrist drop

One Step Sparring Techniques 1 to 4

  1. Inner block, single body punch
  2. High block, single body punch
  3. Inner block, double body punch, single head punch
  4. High block, single head punch, knee

Blue Stripe Belt – Pattern 5 – Oh Jang

Self Defence Techniques 1-8

One Step Sparring 1-8