What are the benefit's of walking?

Walking is a simple, low-impact exercise that provides many health benefits.

At a number of our centre’s we are fortunate enough to be within walking distance of the schools that we collect from. We’re thrilled to have the opportunity to walk the children to Inspire!

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Walking is a fantastic exercise that provides many health benefits, and is easily accessible to people of all ages. Some of the fantastic benefits of walking include:

• Physical Fitness
  Walking is a low-impact activity that can help children build strength and endurance. It promotes good cardiovascular health, whilst improving coordination and balance.

• Mental Health
  Walking helps to reduce stress and anxiety levels, increasing focus and providing a sense of relaxation. It’s a great way for children to de-stress after a long day at school!

• Socialisation
  Walking with friends is great at increasing social interaction, helping children to build and maintain healthy relationships

• Nature Awareness
  Walking outside give children the opportunity to connect with their environment and develop an appreciation for their surroundings

• Confidence & Self Esteem
  Regular physical activity, like walking, can increase self-esteem and confidence levels in children. This can lead to positive body image and a stronger sense of self worth.

• Improved Learning
  Walking helps to increase blood flow to the brain, which can improve cognitive function and learning ability. Walking before or after school can help children focus and concentrate better in class.

• Better Sleep
  Walking has been shown to improve sleep quality and reduce symptoms of insomnia.

• Overall Health
  Regular physical activity like walking, can help to prevent obesity and reduce the risk of chronic health conditions.

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